For such a universal activity, eating can be pretty confusing. Grocery stores are crowded with nutritional jargon — think: organic, vegan, enriched, local and GMO-free — and it’s hard to know what’s a legitimate health claim and what’s merely a[…]

Despite graphic health warnings, tax hikes and smoking bans, you may be among the millions of Canadians who still smoke. Here are tips to help you quit. Nicotine patches, anti-smoking drugs, seeing a hypnotist and going cold turkey: Lyn Carlson[…]